The Saturday Book Review: In Times Of Pandemic, The Ayurvedic Cook Book Is A Blessing To Read
The Saturday Book Review

The Saturday Book Review: In Times Of Pandemic, The Ayurvedic Cook Book Is A Blessing To Read

Our truly Indian Herbal story - The Ayurveda Story is being looked at by the world very seriously as a preventive to such pandemics and immunity boosters.

Gaurav Prakash

Title:The Ayurvedic Cook Book

Author: Gita Ramesh

Publisher: Roli Books

ISBN:978-81-942068-4-2

TNA Rating: ****

Corona is raging fire all over the World and the struggle for the Vaccine is still in a nascent and uncertain domain. In this backdrop the role of Immunity as a preventive to such present and future pandemics is being looked into with a far more scientific analysis than ever before.

Our truly Indian Herbal story - The Ayurveda Story is being looked at by the world very seriously as a preventive to such pandemics and immunity boosters.

Though the Author Gita Ramesh has published this book in October 2019, much before the Pandemic arrived, there is no doubt that the book has put forth very plainly the medicinal and curative properties of so many herbs we have been surrounded and living with with over centuries.

How to use them creatively in our normal diets is the main focus of this book The Ayurvedic Cookbook.

The Book translates ancient knowledge of Ayurveda through easy to follow recipes.

For the first time, the secret weight management/ loss recipes of Kairali - The Ayurvedic Healing Village are revealed. The nutritional and medicinal values of fruits and vegetables and spices have been explained in detail individually and offer a holistic overlook to our diet, the way it should be To live healthy, eat healthy with improved immunity levels.

In addition the author who is the Joint Managing Director of the famous Kairali Ayurvedic Group has authored another book Ayurvedic Herbal Massage.

She has briefly mentioned some additional Ayurvedic Therapies which in a combination with the Ayurvedic diet will cleanse you not only internally but will tone and rejuvenate you externally too

The Ayurvedic Cookbook offers recipes that are simple, fresh, organic and easily digestible.

These recipes are effective in keeping the body healthy and disease free. Ayurveda has the potential to being a game changer in the field of immunity boosters and as a possible preventive to future diseases, epidemics and pandemics and my personal take is that knowledge of the curative properties of Herbs Fruits Vegetables Spices is also the need of the hour.

(The author of this book review is a Lucknow-based businessman and Co-Chairman PHD Chambers of Commerce and the Founder Chair of Confederation of Indian Industry-Young Indians.)

This Book Is Available @ Universal Booksellers

www.universalbooksellers.com

universallko@gmail.com

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