An Apple A Day Keeps Doctor And Diabetes Away…

Apples have several specific health benefits supported by scientific research. Notably, they help reduce total cholesterol (TC) and low-density lipoprotein (LDL) levels, which lowers the risk of cardiovascular diseases like hypertension and coronary heart disease.

Apples contain phytochemicals such as procyanidins, flavonols, and anthocyanins that provide antioxidant and anti-inflammatory effects, contributing to heart health. The soluble fibre pectin in apples also helps lower cholesterol and promotes healthy gut microbiota by acting as a prebiotic.

Additionally, apples are linked to a reduced risk of cancer, type 2 diabetes, asthma, and obesity due to their rich nutritional and polyphenolic content. Their antioxidants help reduce oxidative stress and inflammation, which are underlying factors in many chronic diseases.

Overall, apples support metabolic, cardiovascular, and digestive health, validating the age-old saying, “an apple a day keeps the doctor away”.

Scientific studies show that eating apples is linked to a reduced risk of type 2 diabetes. A meta-analysis involving over 339,000 participants found that higher apple intake is significantly associated with lower diabetes risk, with a risk reduction of about 14% to 18% comparing high versus low consumption.

Specifically, one serving of apple per week is linked with a 3% lower risk of developing type 2 diabetes. Additionally, women who consumed apples daily had up to 28% lower risk of diabetes compared to those who did not eat apples. The antioxidants and fibre in apples, such as quercetin and pectin, help improve insulin sensitivity and regulate blood sugar levels.

However, whole apples are recommended rather than juices, which lack fibre and contain higher sugar concentrations